宫缩来了，怎么办！?-南充市顺庆区妇幼保健院

宫缩来了，怎么办！?

2025-07-19 14:56:19

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宫缩来了，怎么办！?

什么是宫缩？

宫缩是临产的一个重要特征，简而言之，就是有规律的子宫收缩即宫缩。宫缩开始是不规则的，强度较弱，逐渐变得有规律，强度越来越强，持续时间延长，间隔时间缩短。

产妇宫缩的痛苦程度因人而异，并不是所有人都会像电视剧一样那么吓人，不要被误导哟～(*^__^*)

宫缩来了，怎么办？

▲疼痛难忍时，家人尤其是丈夫的陪伴、鼓励和支持是非常重要且有效的。

1、宫缩来了，首先要学会自测宫缩。监测宫缩时，您需要将手放在子宫上，感受肚皮发硬发紧的程度，并看表计算宫缩时间，肚子多长时间硬一次？硬起来能持续多久？如果您是第一胎，宫缩持续20-30秒，间隔3-5分钟，有时伴有肛门坠胀感，说明您可能已经临产，需要联系护士通知医生进行检查，宫口开大约3CM即可送入产房。可如果您是第二胎甚至第三胎，或者胎儿估重较小宫颈条件成熟，在宫缩持续20-30秒，间隔7-8分钟时就要通知护士了呦～

2、深呼吸～放松！有些准妈妈分娩阵痛时大喊大叫，认为喊叫出来会舒服一些。其实，分娩时切忌大喊大叫，因为这样既消耗体力，又会使肠子胀气，不利宫颈扩张和胎儿下降。准妈妈如果对分娩有正确认识，就应适当放松情绪，抓住宫缩间歇时休息，身体有足够的能量和体力，不但能促进分娩，对疼痛的耐受力也会大大增加，如果确实疼痛难忍，做如下动作，可以帮助减轻疼痛：

★深呼吸：子宫收缩时，先深深地吸一口气，然后慢慢用口呼出，每分钟做10次。宫缩间隙时暂停，产妇休息片刻。下次宫缩时重复上述动作。

★按摩：深呼吸的同时，配合按摩效果较好。吸气时两手从两侧下腹部向腹中央轻轻按摩。呼气时从腹中央向两侧按摩。每分钟按摩次数与深呼吸相同，也可按摩不舒服处，如腰部、耻骨联合处。

★产妇如一切正常，经医生同意后，可走动一下，或靠在椅子上休息一会儿或站立一会儿，也可以缓解疼痛。

3、疼痛难忍时，家人尤其是丈夫的陪伴、鼓励和支持是非常重要且有效的。想要树立准妈妈们分娩的信心，家人的陪伴和关怀是非常重要的，很多家属心疼产妇，看产妇肚子一痛就要求剖宫产，其实这种做法不仅不能让产妇减轻疼痛，反而会让产妇顺产的信心受到打击。试想，剖宫产对家属们而言就是一句话，但是对产妇而言却是一道永远无法愈合如初的伤疤和隐患。真心为她好，就给她信心，尊重她的意愿～在她疼痛的时候安慰她鼓励她，在她想放弃的时候给她加油打气，在她疲惫的时候准备补充体力的食物，相信我们，一切痛苦都会被爱化解！

最后，希望准妈妈们鼓起勇气，迎接疼痛，迎接可爱宝宝的降生！有不适或疑问，记得咨询医生和护士呦！加油！加油！

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article------>{"id":611,"cid":42,"subCid":null,"title":"宫缩来了，怎么办！?","shortTitle":"","tagId":"","attr":"","articleView":"","source":"","author":"","description":"","img":"","content":"宫缩来了，怎么办！?\n \n什么是宫缩？\n宫缩是临产的一个重要特征，简而言之，就是有规律的子宫收缩即宫缩。宫缩开始是不规则的，强度较弱，逐渐变得有规律，强度越来越强，持续时间延长，间隔时间缩短。\n产妇宫缩的痛苦程度因人而异，并不是所有人都会像电视剧一样那么吓人，不要被误导哟～(*^__^*)\n宫缩来了，怎么办？\n▲疼痛难忍时，家人尤其是丈夫的陪伴、鼓励和支持是非常重要且有效的。\n1、宫缩来了，首先要学会自测宫缩。监测宫缩时，您需要将手放在子宫上，感受肚皮发硬发紧的程度，并看表计算宫缩时间，肚子多长时间硬一次？硬起来能持续多久？如果您是第一胎，宫缩持续20-30秒，间隔3-5分钟，有时伴有肛门坠胀感，说明您可能已经临产，需要联系护士通知医生进行检查，宫口开大约3CM即可送入产房。可如果您是第二胎甚至第三胎，或者胎儿估重较小宫颈条件成熟，在宫缩持续20-30秒，间隔7-8分钟时就要通知护士了呦～\n2、深呼吸～放松！有些准妈妈分娩阵痛时大喊大叫，认为喊叫出来会舒服一些。其实，分娩时切忌大喊大叫，因为这样既消耗体力，又会使肠子胀气，不利宫颈扩张和胎儿下降。准妈妈如果对分娩有正确认识，就应适当放松情绪，抓住宫缩间歇时休息，身体有足够的能量和体力，不但能促进分娩，对疼痛的耐受力也会大大增加，如果确实疼痛难忍，做如下动作，可以帮助减轻疼痛：\n★深呼吸：子宫收缩时，先深深地吸一口气，然后慢慢用口呼出，每分钟做10次。宫缩间隙时暂停，产妇休息片刻。下次宫缩时重复上述动作。\n★按摩：深呼吸的同时，配合按摩效果较好。吸气时两手从两侧下腹部向腹中央轻轻按摩。呼气时从腹中央向两侧按摩。每分钟按摩次数与深呼吸相同，也可按摩不舒服处，如腰部、耻骨联合处。\n★产妇如一切正常，经医生同意后，可走动一下，或靠在椅子上休息一会儿或站立一会儿，也可以缓解疼痛。\n3、疼痛难忍时，家人尤其是丈夫的陪伴、鼓励和支持是非常重要且有效的。想要树立准妈妈们分娩的信心，家人的陪伴和关怀是非常重要的，很多家属心疼产妇，看产妇肚子一痛就要求剖宫产，其实这种做法不仅不能让产妇减轻疼痛，反而会让产妇顺产的信心受到打击。试想，剖宫产对家属们而言就是一句话，但是对产妇而言却是一道永远无法愈合如初的伤疤和隐患。真心为她好，就给她信心，尊重她的意愿～在她疼痛的时候安慰她鼓励她，在她想放弃的时候给她加油打气，在她疲惫的时候准备补充体力的食物，相信我们，一切痛苦都会被爱化解！\n \n最后，希望准妈妈们鼓起勇气，迎接疼痛，迎接可爱宝宝的降生！有不适或疑问，记得咨询医生和护士呦！加油！加油！","status":0,"pv":448,"link":"","createdAt":"2025-07-19T06:56:19.000Z","updatedAt":"2026-01-08T17:27:14.000Z","bigfile":[],"simpleintroduce":"","sortId":0,"field":{},"tags":[]}

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